Personal Training & Coaching
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms. Strength training programs include but not limited to cable machine, dumbbells, bands , and bodyweight.
It’s Just Personal
“Everyone truly has to find his/her own way. Every body is unique as every person is unique. Therefore everyone road to personal improvement must too be unique. Personal fitness is just that, PERSONAL. No one can do it for you. You have to do it for YOURSELF”
— Ken Berkeley
program DESIGn
Your body and goals are as unique as you and so should be your training program whether it be in the studio or at your home. Together, we will assess your personal needs, wishes and desires to design a program that will attain your goals.
Bodyweight Training
Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.
Home Space Assessment and Design
An assessment of your space’s capacities and resources to design at home training.
hiit (High intensity interval training)
A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Boxing
Training methods & techniques that boxers use in order to get more fit.
Specialty/Circus Strength
Developing specialized strength training programs to gain capacities to execute movement that is complex.
handstand training
Developing handstand progressions for all levels.
Core Stabilization
Strengthen your abdominals, obliques, lower back and pelvis muscles. Strong core muscles make it easier to do all physical activities.
Pre-hab and rehab
Pre-hab is a form of multidisciplinary healthcare interventions which dampen side effects of medical or surgical intervention. Rehab involves methods for retraining neural pathways or training new neural pathways to regain or improve function that have been diminished or compromised.
Post physical therapy
A continuation of supervised training activities and/or therapy to pick up where your official PT has ended.
Testimonial
“As a lifelong dancer and athlete who has tried nearly every type of body work out there, I can confidently say that Ken’s work is by far the most effective and lasting. He has been able to resolve issues that have been with me for half my life in less than a handful of sessions. My favorite thing about working with him is that when I have a problem, he is insightful enough to pinpoint what actions are causing the issue and will provide homework that I can do to prevent them in the future. His knowledge of the body as well as his understanding of the lifestyle of extreme athletes and people who use their bodies for a living is incomparable. His intuition is astounding! He is truly a wizard!”
